Tuesday, August 3, 2010

10-9-8-7-6-5-4-3-2-1
Handstand pushups
Ring dips
Pushup
**********************
Pistol Standards

5/1 10X READY
5/1 10X HOLSTER
5/1 10X FAILED DRILLS

1 comment:

  1. MarkAugust 4, 2010 at 7:18 AM

    Changed to WOD to 21-15-9 B/C I didn't want to deal with the transitions. Didn't Dri-Fire, just wasn't feeling it. I get on it tonight.

    Time: 25:05

    ReplyDelete

Subscribe to: Post Comments (Atom)