Modified "ADAMBROWN"
"Come Back With Your Shield, Or On It"
Two rounds for time of:
185 pound Deadlift, 24 reps
24 Weighted Step Ups
24 Wallball shots, 12 pound ball
95 pound Bench press, 24 reps
24 Weighted Step Ups
24 Wallball shots, 12 pound ball
95 pound Clean, 24 reps
Had to modify this on the fly, MCL was giving me a stinging pain evertime I squated to 90degrees. I'm just not ready to push it yet. Did first rd+1 extra bench set. 16:05
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