Burning Rings of Fire
10 ring pushups
10 Archer pushups (5 each side)
10 ring Flyes
10 Wide Grip ring pushups
10 Singleleg
ring pushups (5 each led)
10 Pseudoplanche
ring pushups
10 Jackknife ring pushups
10 Dive Bomber ring pushups
10 Elevated ring pushups
10 ring pushups
(Source: Chad McBroom)
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Pistol Standards
5/1 10X READY
5/1 10X HOLSTER
5/1 10X FAILED DRILLS
Did this in about 25 minutes, only thing I really struggled with was the Psuedo-Planche.
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