CSDF X-FIT
Pic courtesy of Crossfit Inc.
Saturday, August 28, 2010
From the rack, build to a max jerk in 12 min
Rest 3 min
21,15,9 rep rounds for time:
CTB Chin Ups
Burpees
to object 12" above max reach
Rest 6 min
Run 800 m x 1
Courtesy of OPT
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment