Friday, July 30, 2010

5×1 Clean and Jerk

SDHP 3-6-9-12-15-18 (95/65)
K2E 18-15-12-9-6-3
First round 3 SDHP, 18 K2E – Last Round 18 SDHP, 3 K2E

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STANDARDS
5/1 10X READY POSITION

1/1 10X READY

TRANS R/P 10X

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