Training: Courtesy of OPT
part 1:
A. Power Clean + Mid Hang Clean; 1.1 x 5 @ 70%; rest 2 min
(% of higher max, clean or power clean)

B. 2 Jerk Balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light work - work perfect positions)

C. Push Press + Power Jerk + Split Jerk; 1.1.1 x 4; rest 2 min
(build up to a heaviest possible PP; when fail on PP, try to make PJ and SJ)
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REST: Dri-Fire Pistol
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part 2:
5 sets for run times:
5 burpees AFAP
10 unbroken chin ups
Run 200 m @ 90%
rest 1 min b/t sets (time runs only)
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Dri-Fire Rifle