Plank Drill 30 Seconds
5 Sets of Upper Body Pushing:
2 Attempts: hand stand hold against wall x 10 secs
5 Ring Push Ups
Frog Stand x 10 secs
3 Sets of Lower Body:
Over head Squat 10 reps (Bar)
Dead Lift 10 reps (Bar)
5 HSPU
10 Pull Ups
20 Squats
7 Rds for Time
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