Bayou City Cross Fit
Packing tonight for Combat shooting and tactics school. Pretty stoked about getting to train with Paul Howe. Practiced last saturday in preparation (AR is dialed in)
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10 Rds course of fire below repeated without rest
In body armour, chest rig (300rds), Primary and Secondary weapon
Two shots 300 yrds prone on steel target
Two shots 300 yrds with baracade support on steel target
Two shots 300 yrds standing on steel target
Spring to 250 yrd mark
Two shots 250 yrds kneeling behind cover on steel target
Two shots 250 yrds standing and poping out of cover on steel target
Spring to 200 yrd mark
Two shots 200 yrds prone on berm on steel target
Two shots 200 yrds standing and poping out of cover on steel target
Sprint to 100 yrd mark
Two shots 50 yrds prone on simulated rooftop on paper target
Two shots 100 yrds prone on simulated rooftop on steel target
Two shots 100 yrd on unsupported knees on simulated rooftop on steel target
Lateral sprint to bush cocealment
Fours shots 100 yrd rice paddy squat position through concealment
Lateral spring to baracade cover
Four shots 100 yrd on supported knees using baracade as cover
Sprint to 75 yrd postion with no cover-stow primary weapon and transition to secondary pistol on the move
1 head shot 75 yrds standing
Sprint to 50 yrd position
5 shots in the chest and 1 in the head at 50 yrds
Jog back to 300yrd mark and repeat
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I tried to challenge my skill level as much as possible. Weather was awesome and it took me about 1-1/2 hours to complete 10 rds. I was hitting about 75% but I was hanging out right in my uncomfortable zone. I could have gone slower and been more accurate but I wanted to really push myself. I really love to train this way. I was making 300 yrd standing shots with a heart beat over 180 per minute. I really want to get as comfortable as possible in that hyped up high adrenelin zone. Pretty happy to be able to pull that off.
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