Wednesday, November 25, 2009

Wedseday 11-25-09 WOD

Plank 3 Rds - 30 seconds each postion

Back Extensions x 3 Rds

5 Minutes on Foam Roller

"Monday's Warm up"

May go to Bayou city depending on how my back feels:
If not I'm just going to use the hopper.

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