Dedicated to the Guys Killed at Fort Hood
Courtesty of Vik and David at Bayou City Crossfit
Three 8 Minutes Rds
RD 1 Thursters 135lbs
RD 2 American Kettle Bell Swings 1-1/2 Pood
Rd 3 Power Clings 135lbs
Every Minute on the Minute 5 burpees. On minute 8 you rest 1 minute before starting next round. You could each rep, do not count burpees.
This sucked I went light weight to not risk my back. It still sucked. 75/35 lbs
72 Thursters
103 KB Swings
52 Power Clings
227 total
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