CSDF X-FIT
Pic courtesy of Crossfit Inc.
Monday, November 2, 2009
Monday 11-02-09 WOD
Stretching with Adriane
25 Squats
25 Pushups
25 Pull Ups
25 Sit Ups
Three Rds for Time
1 comment:
Mark
November 2, 2009 at 11:17 AM
800 M Run Also
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
800 M Run Also
ReplyDelete