CSDF X-FIT
Pic courtesy of Crossfit Inc.
Monday, November 16, 2009
Monday 11/16/09 WOD
"EVA"
800M Run
30 KB Swings American
30 Pullups
5 Rds for Time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment