PM WOD
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WARM UP
A: Switch Bear Crawl - 4 x 50-100ft
B: Crippled Monkey - 4 x 50-100ft
C: Brazilian Get Up - 4 x 15
D: Monkey / Roll / High Knee Jump - 4 x 10
E: Crippled Monkey / Roll / Pistol - 4 x 10

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A1: RING PUSH UP 5 X 10RPS
A2: RING PULL UPS 5 X 10RPS

B1: RING ASSISTED PISTOLS 3 X 8RPS EACH LEG
B2: TRICEP EXTENSIONS 3 X 8RPS
B3: RING TRICP EXTENSION 3 X 8 RPS
B4: RING CURLS 3 X 8 RPS

C1: JUMP ROPE 5 MINUTES
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DRI-FIRE PISTOL
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JEANNA'S CLASS