AM WOD
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10 MINUTE WARM UP+5 MINUTE STRETCH
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1.0 MILE RUN
A1: 1 HANDED SLEGHAMMER SLAM
3 X 20 EACH ARM

B1: CLAPING PUSH UP
2 X MAX
B2: BODY WEIGHT SQUAT
2 X 50
B3: JUMPING JACKS
2 X 100
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15 MINUTE STRETCH