AM WOD 5 Minute Warm up 30 Minute Run 10 Minute Stretch **************************************** **************************************** PM WOD 5 Minute Stretch/10 Minute Warm Up **************************************** A1: Snatch to Push Press - 10 x 5 (115lbs) B2: Weighted Chin Up - 10 x 5 (20 LBS) B1: Sledgehammer Swings/Tire Flips - 10 to 1 (35lb) B2: Tiger bend Push Ups - 10 to 1 C1: Plank - 60/45/30/15sec C2: Ab Walk out - 10/7/5/3 **************************************** 15 Minute Stretch Cool Down **************************************** Dri-fire **************************************** Jeanna's Class