CSDF X-FIT
Pic courtesy of Crossfit Inc.
Thursday, April 26, 2012
Courtesy of Ultimate Crossfit 5 Rounds 50m KB Farmer’s Walk (1.5/1) 25 Abmat Sit-ups 10 Box Jumps (30/24) Heavy Bag Spring 5 x 50 Meters ********************************* Dri-Fire(Rifle) ********************************* Jeanna's Class
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment