10 MINUTE WARM UP+5 MINUTE STRETCH
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ROW 1000M

A1: LAWNMOWER EXT. X 8 EACH DIR.
A2: JUMP SQUAT X 20
A3: PUSH UP(CLAP) X 15
A4: BODY ROW(DECLINE) X 15

B: DECK SQUAT 2 X 20

BAS 2 X 5 RDS MUAI THAI

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15 MINUTE STRETCH