PM WOD
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A1: Alternating Kettlebell Swings - 3 x 10
A2: Alternating Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 10 ES
B2: Sandbag Get Up - 3 x 5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10


15 MINUTE STRETCH
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DRI-FIRE PISTOL
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JEANNA'S CLASS