Wam Up
Foam Roll
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6-Way BB Complex:
6x Snatch +
6x OHS +
6x Back Squat +
6x Good Morning +
6x Bent Row +
6x Deadlift
Two sets @ 75#, Two sets @ 95#
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Cool Down
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Dri-Fire
Went light on this felt good but I didn't want to mess with the OHS I just did push press instead.
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