Starting the first day of my 11 week adventure race training program. I'll have to feel how this is going to fit in with my current workouts.
I will post the workout and results.
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3/4 mile warmup
ReplyDeleteStretches
Black Jack Running (winner loop, losers loop)
Core Body Exercies
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I did pretty good and never stopped moving. I think this class is going to be a lot of fun