Foam Roll
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2x (6-1) Pull-up Ladder on Rings
2x (6-1) Hand Stand Push Up Ladder
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15x Bench Press @ 165# +
2:00 minute Row @ 1:50/500m pace +
2:00 minute Rest
Three Rounds
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5 minute Intermission
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12x Bench Press @ 165# +
2:00 minute row @ 1:50/500m pace +
2:00 minute Rest
Three Rounds
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5 minute Intermission
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10x Bench Press @ 165# +
25x Burpee +
2:00 minute Rest
Three Rounds
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5 minute Intermission
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2x (6-1) Pull-up Ladder on Rings
2x (6-1) Hand Stand Push Up Ladder