Foam Roll
****************************************************************
Push Press @ 95-115# +
30 sec Ring Support
10x/30sec, 9x/30sec, 8x/30sec, 7x/30sec, Etc
****************************************************************
3x Seated Rope Pull (10 pulls each)
****************************************************************
4x 30/30 Frog Hop
4x 30/30 Split Jump
*******************************************************
Cool Down