Navigation Practice - Monday 6:30
1) ~5 minutes on what navigation/orienteering is and how the skill is applied to the sport of Adventure Racing

2) ~15 minutes on how to decipher features on a Topographical map

3) ~15 minutes on how to plot UTM coordinates

4) ~1 hour plotting and finding a set of points around Memorial Park.

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After Nav Practice Work Out

Tabata Sprints
Tabata Pushups
Tabata Squats