Warmup (15 minutes Shadow Boxing))
Foam Roll
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A) Squat
3RDS x 5/3/1REPS
75,85,95(%of 1RM)

B) Press
5/3/1 RDS x 3REPS
75,85,95(%of 1RM)
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C) Bench
3RDS x 5/3/1REPS
75,85,95(%of 1RM)
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D) Deadlift
5/3/1 RDS x 3REPS
75,85,95(%of 1RM)
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Cool Down