CSDF X-FIT
Pic courtesy of Crossfit Inc.
Friday, April 29, 2011
Saturday Wod
**********************
10 hill Sprints
Then:
21 pullups
40 squats
21 Knees to elbows
18 pullups
40 squats
18 Knees to elbows
15 pullups
40 squats
15 Knees to elbows
12 pullups
40 squats
12 Knees to elbows
Then:
Dip Ladder 10-1
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