Warm Up (15 Minute Row)
Foam Roll
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A) Press
3 RDS x 3REPS
70,80,90(%of 1RM)
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B) Squat
3 RDS x 3REPS
70,80,90(%of 1RM)
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C) Bench Press
3 RDS x 3REPS
70,80,90(%of 1RM)
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C) Deadlift
3 RDS x 3REPS
70,80,90(%of 1RM)
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Cool Down
I lowered the weight on the squat to 185 lbs for all three sets to focus on form. My knee is still wobbling a little.
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