CSDF X-FIT
Pic courtesy of Crossfit Inc.
Monday, April 11, 2011
Run 1 Mile
50 Situps
50 Doubleunders
Walking Lunge, 50 steps
50 Burpees
50 Situps
Run 1 Mile
1 comment:
Mark
April 14, 2011 at 9:14 AM
Ended up working on the boat and not working out.
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Ended up working on the boat and not working out.
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