Warm Up
Foam Roll
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Bench Press @ 185# +
Deadlift @ 275# +
Back Squat @ 185# +
Pull-up +
Box Jump @ 45" Box
10-9-8-7-6-5-4-3-2-1 reps of each
Then:
Bench Press Max Rep Test @ 185#
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Cool Down
This the first day we really had some heat. I ended up only getting to the 5th round
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