Warm up
Foam Roll
3 x 2 Minute Rds Bas
**************************************************
Press
3 RDS x 3REPS
70,80,90(%of 1RM)
Squat
3 RDS x 3REPS
70,80,90(%of 1RM)
*************************************************
Cool Down
10 Minute Jump Rope
(I may go train with Vik if so his WOD will substitute and I will add this after my saturday ruck march)
Trained up at Bayou City Friday Afternoon:
ReplyDelete10 Wall Balls
10 Toes to Rings
10 Hanging Power Cleans
Time: 14:something
That was one heck of a forearm crapout.