Thursday, February 3, 2011

Warm up
Foam Roll
15 Minute Row
**************************************************
Squat
3 RDS x 5REPS
65,75,85(%of 1RM)

Press
3 RDS x 5REPS
65,75,85(%of 1RM)
*************************************************
Cool Down
3 x 2 Minutes Bas Rds

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)