Warm Up 15 Minute Jog(80%) ************************************************** Work up to 1RM and Record A) Bench Press B) Squat C) Press D) Deadlift ************************************************** Cool Down
Bench: 225 Squat: 245(My knee and back were really bugging me I don't know what the deal was) Press: 175(need to work on my form I'm pushing out) Deadlift: 315(ran out of weight)
Bench: 225
ReplyDeleteSquat: 245(My knee and back were really bugging me I don't know what the deal was)
Press: 175(need to work on my form I'm pushing out)
Deadlift: 315(ran out of weight)