POWER
2x20 Squat
2x10 Jump Squat
Then:
2x 20sec Frog Hop
2x 20sec Split Jump
2x 20sec Burpee
Rest 30 seconds between all sets
Then:
4x15m Walking OHS (three steps + 1x OHS):
2x15m @ BB
1x15m @ 75#
1x15m @ 95#
Then:
Work up to Jerk 1RM
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Cool Down
I had to switch up the work out:
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Warm up
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10 Rds With 30 LBS Ruck
10 Squats
1 Hill Sprint at Waugh Park
10 Push Ups at Top
Walk Down Restart
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Cool Down
This really sucked I was moving like a snail by round number 9 & 10. Overall good workout and the cold really made my lungs sting.