Warm Up - Swings/Muscle Up Work


20 Lunges
20 Pull-ups
20 Sit-ups
20 Kb swings
Rifle Up Downs
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15 Lunges
15 Pull-ups
15 Sit-ups
15 Kb swings
Rifle Up Downs
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10 Lunges
10 Pull-ups
10 Sit-ups
10 Kb swings
Rifle Up Downs
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5 Lunges
5 Pull-ups
5 Sit-ups
5 Kb swings
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Dri-Fire Pistol
Dri-Fire Rifle