Saw this and like it:

Mental Toughness Guidelines

1) Don't go to complete failure. Stop and rest before digging yourself into a deep hole. Stop with 1-2 reps left and rest then instead of going to complete failure before stopping.

2) Limit your rest to 5 breaths. That's it.

3) No rest between transitions. This is the hardest one. Move right from one exercise to the next and start it. Your mind will want to rest. Your body doesn't need to. You'll surprise yourself.

4) The darker things get, the shorter term your thinking needs to be. When things rally suck, just tell yourself, "one rep at a time." - don't think about the whole set.



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5×3 HSPU (Handstand Push-ups)

“Angie”
100 Pull-ups
100 Push-ups
100 Air squat
100 Sit-ups
Anyway you want to split it up