Mon. 07-12-10 Mark's Wod

Back Squat 5×5
Calf Work Out
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5 min AMARAP
5 Thrusters 95/65
10 Toe 2 Bar

1 min Rest

5 min AMRAP
5 HSPU
10 Sit-ups

1 min Rest

5 paralett sit through
10 KB swings 53/35