Fri. 07-02-10 Mark's Wod

Gymnastic Warm Up
Muscle Up progression


Cold Dry Fire Pistol/Carbine x 5

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
From Main Site

Warm Low Light Dry Fire Pistol/Carbine x 5

From Main Site