2 minutes (5 pullups x 5 squats x 5 pushups x 5 burpees) last 30 seconds in plank
2 minutes jump rope, last 30 second double unders ********************************************** 3 rds
1 minute bas combinations 1 minute body weight exercises (your choice) **********************************************
Alternating 10 punch combination on heavy bag
left front kick-4 combo-right elbow-livershot-left hook-spinning back kick-spinning hammer fist
3 rds 30 seconds hard and fast
5 two minutes rds fully contact sparing
********************************************* Comments: Did well put got tired towards the end and wasn't engaging opponent properly, technique is good just need to get over a little bit of a mental hurtle.
Almost forgot I got a taken down by James pretty good, didn't retract my round house quick enough and he kicked my balance leg. I think he might have broken his foot on my shin. Had a real good single leg takedown on another guy, he almost dragged me down but I kept my composure and stayed on my feet. I could have knee'd him in the face but he didn't have mouth guard or head gear so I rolled him with the inside of my elbow instead. I just need to commit more I really fought more as a counter striker. I really want to push the action at my pace better. No carb diet definatley is making it a lot harder to dig. Its become much more of a mental battle than a physical one.
Couldn't make the back squart rotation. Pushed it to friday.
ReplyDeleteFight class was good
**********************************************
5 rds
2 minutes (5 pullups x 5 squats x 5 pushups x 5 burpees) last 30 seconds in plank
2 minutes jump rope, last 30 second double unders
**********************************************
3 rds
1 minute bas combinations
1 minute body weight exercises (your choice)
**********************************************
Alternating 10 punch combination on heavy bag
left front kick-4 combo-right elbow-livershot-left hook-spinning back kick-spinning hammer fist
3 rds
30 seconds hard and fast
5 two minutes rds
fully contact sparing
*********************************************
Comments: Did well put got tired towards the end and wasn't engaging opponent properly, technique is good just need to get over a little bit of a mental hurtle.
Almost forgot I got a taken down by James pretty good, didn't retract my round house quick enough and he kicked my balance leg. I think he might have broken his foot on my shin. Had a real good single leg takedown on another guy, he almost dragged me down but I kept my composure and stayed on my feet. I could have knee'd him in the face but he didn't have mouth guard or head gear so I rolled him with the inside of my elbow instead. I just need to commit more I really fought more as a counter striker. I really want to push the action at my pace better. No carb diet definatley is making it a lot harder to dig. Its become much more of a mental battle than a physical one.
ReplyDelete