Monday, June 22, 2009

Monday 06-22-09 WOD

10 Minute Warmup

Clean and Jerk: 90% 1RM
1-1-1-1-1

Metcon: 20~30 minutes

"Barbara:

5 rounds for time

20 x pullups
30 x pushups
40 x situps
50 x squats

10 minute cool down

1 comment:

  1. Load: 135lbs
    I can go higher but I'm really trying to focus on form. Using rice paddy squat instead of regular squat seems alot more comfortable

    Barbara: Kicked my but, I pushed though a really nasty wall. Need to find a way to improve 20~30 minute metcons. I don't seem to pace myself well.

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