Monday, June 29, 2009

Monday 06-29-09 WOD

Clean & Jerk, 1RM, 3-3-1-1-1
Load:

Metcon
10-15Min

3 rounds for time:
40 push press - 65#
30 squats
20 ring dips
10 double unders

1 comment:

  1. MarkJune 30, 2009 at 7:10 AM

    According to Logistic the pipe is Scheduled to start threading tomorrow. If started early enough it is hoped that they will complete tomorrow

    ReplyDelete

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