Front Squat 85%
3-3-3
Load: 225lbs
Rest Five Minutes
Frank3 rounds of:5 reps 165# thrusters (rice paddy squat)10 pull-ups (strict)15 ring push-ups
Rest 10 Minutes
Bas Rotten Drill(Mixed martial training program of heavy bag work)
3 minutes rounds with 1 minute Rest
10 Round
Front Squat Load:225
ReplyDeleteFrank Time: 4:37
Did it in the middle of the day over 100 with 85% humidity