Monday, June 29, 2009

Saturday 06-27-09 WOD

SP/PP/BP, 75%,
4-4-4-4-4

Two rounds of:

push-press 12 reps 95 lb
deadlift 12 reps 95 lbs
Run 800 metersRun

push-press 12 reps 95 lb
deadlift 12 reps 95 lbs
800 meter

1 comment:

  1. MarkJune 29, 2009 at 1:36 PM

    Did pretty good on this, could really tell a difference when I ate carbs

    1st round 11:15
    2nd round 10:05

    ReplyDelete

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