AM WOD
**************************************************
10 MINUTE WARM UP+5 MINUTE STRETCH
**************************************************
2.0 MILE RUN
**************************************************
15 MINUTE STRETCH

**************************************************
PM WOD
**************************************************
10 MINUTE WARM UP+5 MINUTE STRETCH

3 RDS FOR TIME
50 METER TIRE FLIP
20 BOX JUMPS
15 BURPEES

5 MINUTE REST

3 RDS FOR TIME
20 SITUPS
10 KNEE TO CHEST
20 WALKING LUNGES
10 HOLLOW ROCKS


15 MINUTE STRETCH
**************************************************
DRI-FIRE PISTOL
**************************************************
JEANNA'S CLASS