AM WOD
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10 MINUTE WARM UP+5 MINUTE STRETCH
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3.0 MILE RUN
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15 MINUTE STRETCH

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PM WOD
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10 MINUTE WARM UP+5 MINUTE STRETCH

2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat(25LBS Kettlebell)
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Work up to Medium Deadlift
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Max Reps DL @ 185# Test
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10x Medium Push Press +
3x (60sec Work/30sec Rest) Row (Hard) +

15 MINUTE STRETCH
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DRI-FIRE RIFLE BARRACADES
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JEANNA'S CLASS