10 MINUTE WARM UP+5 MINUTE STRETCH
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2 MILE RUN
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Explosive Circuit (4 Rds for Time)
10 Knee Clean and Press
10 Knee Box Jumps
10 Wall Ball
10 K2E
10 x 1 Ring Laying Pulls


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15 MINUTE STRETCH
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DRI-FIRE RIFLE-Baracades
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