10 MINUTE WARM UP+5 MINUTE STRETCH
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Close Grip Bench Press - 5,3,2,5,3,2
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5 rds for time:
10 - Clean and Press from Knees (Jon Jones)
10 knee jumps + box jumps - 24"
10 wall balls - 20# to 10 ft
15 double unders
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15 MINUTE STRETCH
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DRI-FIRE RIFLE
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JEANNA'S CLASS
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