10 MINUTE WARM UP+5 MINUTE STRETCH
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3 MILE RUN(Every Minute do 5 Burpees)
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4 rounds for time(With 40LBS Ruck)
20 Squats
15 Situps(Ruck on Front)
10 Pushups(Ruck on Back)
5 pullups(Dead Hang)
run 400 meters
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15 MINUTE STRETCH
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DRI-FIRE PISTOL & RIFLE
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JEANNA'S CLASS

15 MINUTE STRETCH
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