WARM UP
**************************************************
Squat
3RDS x 8/5/3REPS
75,85,95(%of 1RM)
215,245,270
*************************************************
Press
3RDS x 8/5/3REPS
75,85,95(%of 1RM)
100,115,130
*************************************************
15-12-9-6-3
of:
squats
L-pullups
knees-to-elbows

********************************************
COOL DOWN

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JEANNA'S CLASS