WARM UP
**************************************************

C) Deadlift
3 RDS x 5REPS
65,75,85(%of 1RM)
220LBS, 250LBS, 285LBS
**************************************************
D) Bench Press
3 RDS x 5REPS
65,75,85(%of 1RM)
145LBS, 170LBS, 195LBS
**************************************************
JT
21-15-9
reps, for time:
Handstand pushups
Ring dips
Pushup
**************************************************
DRI-FIRE

*********************************************
JEANNA'S CLASS
*********************************************
COOL DOWN