WARM UP
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15 REPS - 30 SECONDS BETWEEN EACH STATION

Sumo Deadlift Highpull - Balancing on Indo Board
Over Head Ab Press Standup - Weight Plate

L Pull Ups -360 Body Hang Stretch
Single Leg Wall Sit with Rotator Cuff (against stationary Object)
Around the world with Sand Bag in Sumo Squat Position
Upright Row on Indo Board

Golf Ball Stance (Foot Torture)
Weighted Dips
Push up to Hop Up similar to a ½ burpie
Stability Ball Balance Squat with Shoulder Flys
One arm fly's on Balance Ball
1 Minute Wall Sit (single leg 90 degree) 1 with rotator cuff
1 Minute Wall Sit (single leg 90 degree) 1 with bicep curl
1 Minute Handstands
Bridges
Bosu Ball Ab Reach Up – Hands to Toes (lift arms up at the same time as legs)
Straight Leg Deadlift with Dumbbells (on elevated structure)
Wide Grip BTN Pull Ups
Reverse Overhead Lunge
Thursters
AB-CORE Leg Twist on (bend legs, use hips and core for height)
Face Down on Stability Ball on Bench - lift legs up, scissor, lower back down

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COOL DOWN