WARM UP
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Squat
3RDS x 5/3/1REPS
75,85,95(%of 1RM)
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Press
5/3/1 RDS x 3REPS
75,85,95(%of 1RM)
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2 rounds:
Max Pushups 2:00
Max Situps 2:00
Max flutterkicks 2:00
Max squats 2:00
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COOL DOWN
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